Immunity: Colds & Flu - Symptoms of a cold or flu can include:
running or blocked nose
fever
aches and pains
fatigue
Herbal medicines such as Echinacea and Garlic have been shown to reduce these symptoms and also shorten the duration of a cold. Taken preventatively, herbs and antioxidants, such as Beta-Carotene, Vitamin C and Echinacea can increase your immunity and decrease your risk of "catching' a cold.
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