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Emotional Wellbeing: Anxiety - Anxiety is often experienced as an overactivity of thoughts, muscle movements or phobias. Prolonged anxiety can lead to many chronic illnesses and can effect the way a person experiences life. Herbal relaxants such as Valerian, Passionflower and Hops have a mild sedative action but will not leave you feeling drowsy and are not addictive. St Johns Wort has been shown to be effective in treating nervous tension and premenstrual tension. Magnesium helps to relax muscle and nerve tension and aids sleep, however you can take it at any time of the day as it will not cause drowsiness.

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