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Emotional Wellbeing: Depression - Depression can be caused by many factors, both internally and externally. Hormone imbalances, fatigue and prolonged stress can all effect the way the body produces serotonin, or the "happy hormone". Herbs such as St Johns Wort have been shown in medical trials to be just as effective in treating mild to moderate depression as standard pharmaceutical treatments and with few side effects. Another exciting new natural product, SAM-e is available without prescription. Scientific literature shows SAM-e is equal or superior to tricyclic antidepressants such as Norpramin and Elavil, works faster and has no significant side effects.
If you are currently taking any medical antidepressants please consult a health care professional before commencing any of these treatments.

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