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Emotional Wellbeing: Stress - Stress can have a big effective on both your mental outlook and your body chemistry. When people are feeling stressed, they are generally feeling that the level of stress is overwhelming and is causing tension to appear. Some of the emotional symptoms of stress are irritability, oversensitivity, unexplained crying, wanting to hide away and aggression. Physically you may feel a change in appetite, muscle pain, fatigue, headaches, insomnia or an overactive mind.

To help you body to deal with stress in a positive way it is recommended to try a combination of a good diet, fresh air, exercise and nutritional and herbal supplementation. The B Vitamins and Herbs such as Ginseng, Guarana, Gingko and Green Tea can all help with maintaining good energy levels. Magnesium helps with muscle relaxation and aids sleep. Some nutritional formulations have been designed specifically for stress related weight gain and can be used safely with any other products.

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