Menopause
Healthy Woman: Menopause - Menopause usually occurs between the ages of 38 and 58 years, and for some women it is a difficult and emotional time.
Some women experience the following symptoms:
- Hot flushes and fatigue
- Night sweats
- Increased nervousness, anxiety, or irritability
- Nausea, constipation, diarrhoea, cold hands and feet, weight gain
- Painful intercourse due to vaginal dryness
- Loss of sexual drive
Natural therapies are beneficial on the following levels:
- Addressing the hormonal imbalance. Herbs such a Dong Quai, Black Cohosh and Soy act as plant hormones.
- Relieving unpleasant symptoms such as Menopause tea for hot flushes
- Minimising increased health risks such as heart disease and osteoporosis with antioxidants and calcium.
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